I can help you with...
Solution focused hypnotherapy can be helpful for a variety of issues including the following.... and so much more.
Stress, Overwhelm
In the fast-paced world we live in today, it’s easy to feel stretched thin. Ongoing stress and overwhelm can take a real toll—mentally, emotionally, and physically. You might feel constantly on edge or emotionally drained. Solution focused hypnotherapy helps you to deeply relax, shifts unhelpful thought patterns and restores a sense of balance and inner calm.
Anxiety
When anxiety becomes overwhelming or persistent, it can affect relationships, overall daily life and wellbeing. It may show up as constant worry, racing thoughts, physical tension, trouble sleeping, or difficulty relaxing. Through the process of hypnotherapy, you can gain clarity, calm and control.
Confidence
Low confidence can hold you back from speaking up, making decisions, or fully enjoying life. Solution Focused Hypnotherapy helps you shift negative thought patterns, build self-belief and reconnect with your strengths. By focusing on what’s already working well, you can move forward with clarity and confidence.
Sleep Issues
Struggling to fall asleep, stay asleep or waking too early can feel like a relentless cycle. Solution Focused Hypnotherapy can help to calm your nervous system, creating a more relaxed state making it easier to drift into restful and restorative and sleep.
Fears & Phobias
Hypnotherapy can rapidly eliminate phobias by rewiring the emotional response at the root of the fear. Whether it’s flying, public speaking, or something more personal, this powerful approach helps you feel calm, confident, and in control again.
Grief
Grief is deeply personal and can feel all consuming and overwhelming. Solution Focused Hypnotherapy helps calm your nervous system and ease emotional pain. It doesn't erase the loss, but it can help you find moments of peace and move forward with self-compassion.
How hypnotherapy can help...
In addition to the above, solution focused hypnotherapy can also help with;
Panic attacks
Low mood
Fears and phobias (simple & complex)
Low self esteem
Trauma
PTSD
Chronic or persistant pain
Irritable bowel syndrome (IBS)
Obsessive compulsive disorders (OCD)
Weight management
Exam stress
Stopping smoking
Enhancing performance
Hypnosis, also called hypnotherapy, is a relaxed state of focused attention during which your brain is more open to learning and suggestion. It’s a type of complementary therapy, which is a type of therapy you may receive alongside medical treatments to manage some conditions or issues.
It is an ordinary state that we all experience many times a day. Have you ever driven a regular route and then not remembered some of the journey, or been so engrossed in a TV programme that you didn’t notice other things happening around you? Hypnosis is this type of focused attention.
Research supports the benefits of solution focused hypnotherapy, a 2024 study involving 42 Norhumbria Police personel who received 6-12 online SFH sessions showed significant reductions in anxiety and depression, alongside notable improvements in overall life-wellness scores.